https://www.quickbitesnutrition.com/qbn-blog daily 1.0 2022-09-29 https://www.quickbitesnutrition.com/qbn-blog/z9c2nv7ku150e59anbbtndshdgl7ws monthly 0.5 2022-09-29 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/fb3fd691-8658-4661-80e8-e2821c8cb028/Screen+Shot+2022-09-29+at+4.15.37+PM.png Home - From Butt to Boobies, Recommendations on Cancer Screenings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/3a7dcbd5-ebf1-4597-885e-0c882dcfb1e5/Screen+Shot+2022-09-29+at+4.15.45+PM.png Home - From Butt to Boobies, Recommendations on Cancer Screenings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.quickbitesnutrition.com/qbn-blog/a-peek-inside-the-mouth monthly 0.5 2022-09-03 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/733ab503-e818-4c81-b891-6ddd5423a3b7/Screen+Shot+2022-09-03+at+11.02.01+AM.png Home - A Peek Inside the Mouth - This graphic shows the intersection of oral health and society https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/f71f4cdf-01ae-4bf4-b230-bc5bea46bc76/Screen+Shot+2022-09-03+at+11.02.10+AM.png Home - A Peek Inside the Mouth - How Do We Prevent Dental Caries? Well, like the rest of our body, our mouth requires a healthy diet, but it also requires eating at appropriate times and frequencies. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/69ca9418-35a4-4e17-b864-a475776048b9/Screen+Shot+2022-09-03+at+3.06.24+PM.png Home - A Peek Inside the Mouth - Image by Sneha Cecil via Unsplash Because of the nutritional difference between dairy and non-dairy alternative milks, and the fact that non-dairy “milks” often contain added sugars, I don’t have a lot of alternatives for vegans at this point. However, whole almonds - which contain calcium and promote saliva production - and calcium-enriched tofu may both be useful alternatives to the dairy options provided above. https://www.quickbitesnutrition.com/qbn-blog/mtfgxvayoebv03617ulkm5018imaiz monthly 0.5 2022-08-01 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/241e25ad-23ec-4c20-b8b0-fb477363a958/Screen+Shot+2022-07-31+at+6.51.12+PM.png Home - The True Risk of Pink Meat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/16290650-8d9c-47cc-b6ac-4de2beff26bb/Screen+Shot+2022-07-31+at+7.36.17+PM.png Home - The True Risk of Pink Meat - Make it stand out Thanks to Cancer Research UK for allow sharing of their kick-ass graphics https://www.quickbitesnutrition.com/qbn-blog/g4we9puyq7w3ekxewhziywf4e8qw11 monthly 0.5 2022-07-02 https://www.quickbitesnutrition.com/qbn-blog/412oa4dumk10racz8e5beefpf2znwe monthly 0.5 2022-06-04 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/6df571c9-d1e1-4e91-9fe3-9909528c7577/maria-freyenbacher-JSi5K_mGC94-unsplash.jpg Home - Don’t Lose Sleep Over Losing Sleep - Before adhering to any of the general sleep guidance or tips, check in with yourself first. Like the tip in the previous section, start by monitoring your mood and energy, and go from there. Of course, if you find yourself falling asleep during the day, then it is most likely that you need more sleep. Personalize your approach to sleep and find what works for you. Image Credit: Maria Freyenbacher, via Unsplash https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/571995cf-40c5-42d8-b588-dc6ad1381682/elena-gordienko-78lZ4WWy-FY-unsplash.jpg Home - Don’t Lose Sleep Over Losing Sleep - Make it stand out Image Credit: Elena Gordienko, via Unsplash https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/dc35abf4-a6ab-4152-b879-b69fd20ebeb7/einar-storsul-sfWAhlGtyXU-unsplash.jpg Home - Don’t Lose Sleep Over Losing Sleep - Your immune system Maintain a healthy weight or possibly even reduce calorie intake Lower your risk for diabetes and heart disease Improve your mood and reduce your reactions to stress Improve concentration Improve relationships - I can testify that on too little sleep, I’m pretty bratty and combative Avoid injuries, ie in driving or any task that can become dangerous once your concentration is compromised. Image Credit: Einar Storsul, via Unsplash https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/e23eecdb-e5bf-4959-8337-871a18179816/Screen+Shot+2022-06-04+at+3.54.42+PM.png Home - Don’t Lose Sleep Over Losing Sleep - Contains the ingredients and quantities listed on the label Does not contain harmful amounts of specified contaminants Will break down and release in your body in a specified amount of time Has been produced according to FDA Good Manufacturing Practices https://www.quickbitesnutrition.com/qbn-blog/should-you-put-down-that-drink monthly 0.5 2022-04-30 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/9f1528d7-116f-4400-a19a-211a895c46a8/standard_drink_size_VS.jpeg Home - Should you put down that drink? Yea, probably - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/900f5bd2-a0c1-47d0-8df4-05ea05dc6874/Screen+Shot+2022-04-25+at+3.12.37+PM.png Home - Should you put down that drink? Yea, probably - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/ccdba353-b076-4872-9f1f-80b683466a0b/Screen+Shot+2022-04-29+at+3.36.46+PM.png Home - Should you put down that drink? Yea, probably - Make it stand out Image credit: Jonah Brown via Unsplash https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/c962c3bf-b39a-4998-aa55-6ab0f0f5fc3d/drinking+and+cancer.png Home - Should you put down that drink? Yea, probably - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/d4d46b23-5f1f-4fbb-85ed-e5662039cd6f/tim-l-productions-Kny8iSPBQ0w-unsplash.jpg Home - Should you put down that drink? Yea, probably - So you don’t get scared off, let’s start with the benefits! Any benefits come from “light drinking” or “moderate” drinking. However, “moderate drinking” [1 drink/day for females and 2 drinks/day for males] can also cause harm. Once you read this post, you’ll have to figure out the best balance for your lifestyle. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/7ee1f114-8270-4e68-b000-971283ba49ec/lower+cancer+risk+with+lower+alcohol+image.png Home - Should you put down that drink? Yea, probably - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.quickbitesnutrition.com/qbn-blog/hmshwraxlw4bgynbtkjjbgbrpihc0y monthly 0.5 2022-04-02 https://www.quickbitesnutrition.com/qbn-blog/yd474c5mfdw3611u7l4p9hdtlrliq6 monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/13315892-55ec-4862-a046-4deed527bd87/trbday4.jpg Home - Are You An Emotional Eater? - March 2002 Twenty-two years have passed and I will still likely try my hand and mouth at that same pink cake. And I will share most of it! https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/34ff21b4-79a5-4761-8576-e82d66bc22a6/trbday1.jpg Home - Are You An Emotional Eater? - March 1978 Fashion savvy at the age of 3, I was coordinating with the tablecloth. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/9afd6ab0-497c-46b9-bade-cb4cea1395bf/trbday3.jpg Home - Are You An Emotional Eater? - March 1977 I have always loved cake! https://www.quickbitesnutrition.com/qbn-blog/q69ho59gvjnnn5qopfgr1lyp3gg014 monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/80f600c0-bf4b-4dbe-915b-8f69002ec429/Screen+Shot+2022-01-31+at+1.47.56+PM.png Home - Happy Valentine’s Day from the American Heart Association - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.quickbitesnutrition.com/qbn-blog/photo-by-polina-tankilevitch-from-pexels-4aere monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/9af4030a-52ef-427e-866b-16fc8b7b0599/Screen+Shot+2022-01-01+at+12.28.42+PM.png Home - What Exactly IS 5 Servings A Day Anyway? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/ddc1bbdc-591c-47f3-b1c5-e45ebeffc912/Screen+Shot+2022-01-01+at+1.06.01+PM.png Home - What Exactly IS 5 Servings A Day Anyway? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/ae80f8d7-6136-49fd-ab1f-81720772245f/Screen+Shot+2022-01-01+at+1.00.52+PM.png Home - What Exactly IS 5 Servings A Day Anyway? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.quickbitesnutrition.com/qbn-blog/photo-by-polina-tankilevitch-from-pexels monthly 0.5 2022-01-01 https://www.quickbitesnutrition.com/qbn-blog/take-the-blue-poop-challenge monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1625514562311-0B255BWYEC21HRLHTHMX/Screen+Shot+2021-07-05+at+2.46.45+PM.png Home - Take the Blue Poop Challenge - Mmmmmmm. . . . . Here’s a shot of my blue muffins! https://www.quickbitesnutrition.com/qbn-blog/whats-the-skinny-or-rather-the-fat-on-ultra-processed-foods monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1624135225287-WZPMG2HXNKM1WL8S2GVL/Screen+Shot+2021-06-19+at+3.39.18+PM.png Home - What’s the Skinny, or Rather the Fat, on Ultra-Processed Foods? - Graphical Abstract from Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1624138369465-585V7DWFA7K8U88PJTYX/Screen+Shot+2021-06-19+at+4.24.44+PM.png Home - What’s the Skinny, or Rather the Fat, on Ultra-Processed Foods? - Jim’s favorite side dish! Parboiled Long Grain Rice, Vermicelli (Wheat Flour, Durum Flour), Less Than 2% Of: Salt, Yeast Extract, Whey Protein Concentrate, Maltodextrin (Corn), Sugar, Onion Powder, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Broccoli, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Potassium Chloride, Natural Flavors, Lactic Acid, Olive Oil, Disodium Inosinate, Disodium Guanylate, Parsley, Annatto (For Color), Vitamins and Minerals: Niacin, Ferric Orthophosphate (Iron), Ferrous Sulfate (Iron), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Folic Acid. May Contain Soy and Sulfites https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1624135488851-7SSD5Z1GJSDBM3VIZDN3/Screen+Shot+2021-06-19+at+3.44.06+PM.png Home - What’s the Skinny, or Rather the Fat, on Ultra-Processed Foods? - This video is totally worth one hour of your time! Plus, I promise there are more fun visuals than in this post! https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1624136121889-MPVNA2UEWXRQG2W29YJ6/Screen+Shot+2021-06-19+at+1.15.04+PM.png Home - What’s the Skinny, or Rather the Fat, on Ultra-Processed Foods? - Ahhhhh. . . Remember when the Snickers Ice Cream Bar arrived on the scene. . . . .? Ahhhh. . . remember the 90s!? https://www.quickbitesnutrition.com/qbn-blog/the-sun-exposed-mushroom monthly 0.5 2021-05-20 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1621529166565-4J4MKYBVBKLAS2FM9SLH/IMG_1990.jpg Home - The Sun-Exposed Mushroom - (1) Harvard Health. “Time for More Vitamin D,” September 1, 2008. https://www.health.harvard.edu/staying-healthy/time-for-more-vitamin-d. (2) Cardwell, Glenn, Janet F. Bornman, Anthony P. James, and Lucinda J. Black. “A Review of Mushrooms as a Potential Source of Dietary Vitamin D.” Nutrients 10, no. 10 (October 13, 2018). https://doi.org/10.3390/nu10101498. (3) HuffPost. “Beyond Sunlight: Try This Trick To Get More D,” July 2, 2012. https://www.huffpost.com/entry/mushrooms-vitamin-d_b_1635941. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1621532416368-LXWNQROC02J9LCFY2TNH/Screen+Shot+2021-05-20+at+11.01.53+AM.png Home - The Sun-Exposed Mushroom - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1621527497376-LAQXE3NAL46NZ075H1X8/Screen+Shot+2021-05-20+at+11.16.28+AM.png Home - The Sun-Exposed Mushroom - With the exception of the summer months, if you live at latitudes above 37 degrees north of the equator or below 37 degrees south of the equator, your skin will make very little vitamin D. See the image to the left for reference if you live in the United States. (Image credit: Harvard Health Publishing) (1) https://www.quickbitesnutrition.com/qbn-blog/parkinsons-amp-exercise-the-sparx-trial-1 monthly 0.5 2021-05-06 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1619914661859-9H719LUTCOSCK1LEF5BL/Screen+Shot+2021-04-24+at+12.20.58+PM.png Home - Parkinson’s & Exercise: The SPARX Trial - You can see an example of this from the screenshot to the left where my actual heart-rate reached 180bpm; 6 beats over my calculated average max heart-rate. To make things even more confusing, this isn’t the only way to measure max heart-rate. That’s for another post, but if you are older and/or very fit, there are other more accurate calculations you can use. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1619915239523-37FD8GQ1O8T1PSS3U1XT/Screen+Shot+2021-04-24+at+11.35.18+AM.png Home - Parkinson’s & Exercise: The SPARX Trial - 6. One of the limitations of the study, as cited by the authors, was that it was specific to a treadmill. Hopefully future studies will research the effect of high-intensity exercise beyond a treadmill. Just imagine a study that measures the beneficial effects of high-intensity sex! Anything is possible, but it must always pass an institutional ethics board first. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1619914889404-VRLUPWPE07Y0F435WGH5/Screen+Shot+2021-04-24+at+12.49.12+PM.png Home - Parkinson’s & Exercise: The SPARX Trial https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1619916075972-A73UU8YA4Y4Q8JR1LE9J/Screen+Shot+2021-04-24+at+11.36.23+AM.png Home - Parkinson’s & Exercise: The SPARX Trial https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1619914274237-V85CJGU1VKWAXYR4SZKG/Screen+Shot+2021-04-24+at+12.18.04+PM.png Home - Parkinson’s & Exercise: The SPARX Trial - Apparently, your maximum heart rate is determined by a calculation, not necessarily by your own individual heart! You calculate your maximum heart-rate by subtracting your age from 220. So my maximum heart-rate would be 174bpm (beats per minute) [220 - my age of 46 = 174]. See this screenshot from my Polar heart-rate monitor app and you will see my max heart-rate was already calculated for me based on my age. https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1619913527056-HH5A8AAJRD7T002W5MXW/Screen+Shot+2021-04-24+at+11.33.59+AM.png Home - Parkinson’s & Exercise: The SPARX Trial - I was less interested in the causes and risk factors for PD, and was more interested in non-invasive treatments such as nutrition and exercise. In my search I came across an article published in the journal JAMA Neurology in February 2018 titled: “Effect of High-Intensity Treadmill Exercise on Motor Symptoms in Patients With De Novo Parkinson Disease - A phase 2 Randomized Clinical Trial.” (1) https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1619914779794-VPNNJQUWJ64TZ61UAT10/Screen+Shot+2021-04-24+at+12.40.19+PM.png Home - Parkinson’s & Exercise: The SPARX Trial - As you can see from my training sessions recorded on my Polar app, I was exercising within and above 85% of my maximum heart-rate. https://www.quickbitesnutrition.com/qbn-blog/the-new-dietary-guidelines-and-the-ignored-science-behind-them monthly 0.5 2021-01-28 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1611612139745-PUR018WISI02KZ58F9R9/Screen+Shot+2021-01-25+at+3.48.24+PM.png Home - The New Dietary Guidelines and The (Somewhat Ignored) Science Behind Them https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1611612140748-T01DBJ5ICI40L8DAOPW2/Screen+Shot+2021-01-25+at+3.47.52+PM.png Home - The New Dietary Guidelines and The (Somewhat Ignored) Science Behind Them https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1611612221577-XZ3JAZ1H25R2TIZ1K45T/Screen+Shot+2021-01-25+at+4.03.18+PM.png Home - The New Dietary Guidelines and The (Somewhat Ignored) Science Behind Them https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1611612221767-DZVGY3BXTW39CMOMOBBD/Screen+Shot+2021-01-25+at+4.03.11+PM.png Home - The New Dietary Guidelines and The (Somewhat Ignored) Science Behind Them https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1611611733027-UPBGSSYJ47FLIQEM2186/Screen+Shot+2021-01-25+at+3.45.30+PM.png Home - The New Dietary Guidelines and The (Somewhat Ignored) Science Behind Them https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1611611731659-QNR8A5VERA4A1KR3HIOB/Screen+Shot+2021-01-25+at+3.45.54+PM.png Home - The New Dietary Guidelines and The (Somewhat Ignored) Science Behind Them https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1611611733885-E06I5KZK2NT78EGE9R9S/Screen+Shot+2021-01-25+at+3.46.28+PM.png Home - The New Dietary Guidelines and The (Somewhat Ignored) Science Behind Them https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1611611735464-2UY3SGF6QLNLV1IIB3NV/Screen+Shot+2021-01-25+at+3.47.17+PM.png Home - The New Dietary Guidelines and The (Somewhat Ignored) Science Behind Them https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1611611737777-XLCSA9542807QV8JSDLV/Screen+Shot+2021-01-25+at+3.47.52+PM.png Home - The New Dietary Guidelines and The (Somewhat Ignored) Science Behind Them https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1611611737959-0825Q0K8X3V5HWRUVEFK/Screen+Shot+2021-01-25+at+3.48.24+PM.png Home - The New Dietary Guidelines and The (Somewhat Ignored) Science Behind Them https://www.quickbitesnutrition.com/qbn-blog/blog-post-title-one-3xa65-mwazt-bcy79-3ezjr-t3734-78hbz-skwg9-zfwm9-2dxs6-jtb3c monthly 0.5 2021-01-21 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1611099287276-ND5L9GRWA5RPOK3QQTY3/Screen+Shot+2021-01-19+at+5.34.19+PM.png Home - Quick Bites Nutrition • Issue 11 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1611098806661-GV1GSALHKM8YMB18XP85/Screen+Shot+2021-01-19+at+5.20.07+PM.png Home - Quick Bites Nutrition • Issue 11 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1611098185613-WH0YRND59JR46QZOC32D/Screen+Shot+2021-01-19+at+5.16.00+PM.png Home - Quick Bites Nutrition • Issue 11 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1610934165751-0PE108BWSB8S7R61UPIO/QBN11+Oats.png Home - Quick Bites Nutrition • Issue 11 https://www.quickbitesnutrition.com/qbn-blog/blog-post-title-one-3xa65-mwazt-bcy79-3ezjr-t3734-78hbz-skwg9-zfwm9-2dxs6 monthly 0.5 2021-01-18 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608511974710-OUGSVZ820J8HW1C5IZF8/QBN10+Label1.png Home - Quick Bites Nutrition • Issue 10 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608512101954-JQ1XVH8Y0QY52LXJ5V26/QBN7+Food1.png Home - Quick Bites Nutrition • Issue 10 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608511911003-XEYPPP7XGE8O3SVYGMSD/QBN10+Food1.png Home - Quick Bites Nutrition • Issue 10 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608512031139-B9XIR91QPEASWX2OCCYW/QBN10+Label2.png Home - Quick Bites Nutrition • Issue 10 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608512441387-HTI3ZZ8ENSDPAET00FAA/QBN10+Baklava.jpg Home - Quick Bites Nutrition • Issue 10 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608511944123-5DYWFV1FNF0TG5WPHQ50/QBN10%2BFood2.jpg Home - Quick Bites Nutrition • Issue 10 https://www.quickbitesnutrition.com/qbn-blog/blog-post-title-one-3xa65-mwazt-bcy79-3ezjr-t3734-78hbz-skwg9-wnkrh monthly 0.5 2020-12-21 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608510376724-2ODXSQRSUMFY0BQ97K4W/QBN9+Label1.png Home - Quick Bites Nutrition • Issue 9 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608511080679-91ZK4F8BBM4P7OPCAXD6/QBN9+Food1.png Home - Quick Bites Nutrition • Issue 9 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608511127231-AO2WBQJ5G2XW5VWLTXLY/QBN9+Food2.png Home - Quick Bites Nutrition • Issue 9 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608511459781-PJTNCGFDYQDOYJ3WA96W/QBN9+Milk1.jpg Home - Quick Bites Nutrition • Issue 9 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608510451361-E5J2PVJG6IR59WTXIW1L/QBN9+Label2.png Home - Quick Bites Nutrition • Issue 9 Bok choy, almond butter, calcium fortified soy milk, white beans, calcium fortified Life cereal, chia seeds, whole milk, Tums, low fat cottage cheese, non-fat yogurt, kale https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608510734650-ZWMRTROVLU3MJT78V6NI/QBN9+Label3.png Home - Quick Bites Nutrition • Issue 9 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608510409591-2H2AKO7FTBF3VH2PI50F/image-asset.png Home - Quick Bites Nutrition • Issue 9 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608510420563-VVOFB9CAEUK1A0W1IRJQ/QBN9+Label1c.png Home - Quick Bites Nutrition • Issue 9 https://www.quickbitesnutrition.com/qbn-blog/blog-post-title-one-3xa65-mwazt-bcy79-3ezjr-t3734-78hbz-skwg9-zfwm9 monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608507922575-QVADBORQ7QFJE4QA9L2X/QBN8+Pic1.png Home - Quick Bites Nutrition • Issue 8 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608508529499-Z8KVGHVQJ0W8F0XIYRZQ/QBN8+Food4.jpg Home - Quick Bites Nutrition • Issue 8 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608508265535-0IYBYIN82PRIER8KIWS3/QBN8%2BFood1.jpg Home - Quick Bites Nutrition • Issue 8 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608507560748-WCGXRCEP54F0FGG6AF9G/QBN8+Label1.png Home - Quick Bites Nutrition • Issue 8 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608508361776-OIIRD3EIP9JOXVJ6V4DS/QBN8%2BFood3.jpg Home - Quick Bites Nutrition • Issue 8 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608507795687-79PBSO17A4OXBNZQJUZS/QBN8%2BLabel3.jpg Home - Quick Bites Nutrition • Issue 8 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608507752201-EC0OBBIMKV28UBO0GISM/QBN8%2BLabel2.jpg Home - Quick Bites Nutrition • Issue 8 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608508289643-WRQ9318UKBAUMTV9OXRY/QBN8+Food2.png Home - Quick Bites Nutrition • Issue 8 https://www.quickbitesnutrition.com/qbn-blog/blog-post-title-one-3xa65-mwazt-bcy79-3ezjr-t3734-78hbz-skwg9 monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608500809111-PW1N2C1SXZGSO5TU4SSQ/QBN7%2BLabel1.jpg Home - Quick Bites Nutrition • Issue 7 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608501130466-4TOQKE471HJ2LTUIMM96/QBN7+Pic1.png Home - Quick Bites Nutrition • Issue 7 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608500791672-7PG0H9BYWBF0EOCTSWW3/QBN7%2BLabel2.jpg Home - Quick Bites Nutrition • Issue 7 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608501273010-A54N38XR8JIK7122LOZC/QBN7+Pie.jpg Home - Quick Bites Nutrition • Issue 7 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608501022571-V7NA2WKE8446BCC9J8VH/QBN7+Food1.png Home - Quick Bites Nutrition • Issue 7 https://www.quickbitesnutrition.com/qbn-blog/blog-post-title-one-3xa65-mwazt-bcy79-3ezjr-t3734-78hbz monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608500470681-2STHXPT5SD5QG6KBIBKY/QBN6+Granola.jpg Home - Quick Bites Nutrition • Issue 6 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608500347161-ARWSCGEHIEP1C0XCN7FF/QBN6+Food1.png Home - Quick Bites Nutrition • Issue 6 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608499845723-DFK6G5XH31CUBD03B1K9/QBN6+Pic1.png Home - Quick Bites Nutrition • Issue 6 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608499876712-5TLQLNAVPLS0UJXKVF03/QBN6+Pic2.png Home - Quick Bites Nutrition • Issue 6 https://www.quickbitesnutrition.com/qbn-blog/blog-post-title-one-3xa65-mwazt-bcy79-3ezjr-t3734 monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608496092702-L296HB4LF0U6W2516LCM/QBN5%2BLabel1.jpg Home - Quick Bites Nutrition • Issue 5 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608496627309-DDZZ3J02J9NBR8YHJ3P5/QBN5%2BLabel2b.jpg Home - Quick Bites Nutrition • Issue 5 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608496265288-861OMGL1JBAQC38YNQOB/QBN5%2BLabel2b.jpg Home - Quick Bites Nutrition • Issue 5 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608496754740-PEG2YUFGD1GKYM16BYRS/QBN5%2BFood2.jpg Home - Quick Bites Nutrition • Issue 5 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608496046118-DVC7MQDN4UBYCO0GWHH7/QBN5+Label1c.png Home - Quick Bites Nutrition • Issue 5 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608496560538-AEVVRCNQTT3WSDA4LRPW/QBN5%2BFood1.jpg Home - Quick Bites Nutrition • Issue 5 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608496855794-FS1G4KD52NQYT4DS90ET/QBN5+Recipe.jpg Home - Quick Bites Nutrition • Issue 5 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608496064267-4SZ72C6PFCIABYNJ1QQC/QBN5%2BLabel1b.jpg Home - Quick Bites Nutrition • Issue 5 https://www.quickbitesnutrition.com/qbn-blog/blog-post-title-one-3xa65-mwazt-bcy79-3ezjr monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608494405875-ALMOSRGHACV031KT9VEU/QBN4%252BFood1.jpg Home - Quick Bites Nutrition • Issue 4 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608494714549-AFN6MKPH3DEJ103SKNFQ/QBN4+Label1.jpg Home - Quick Bites Nutrition • Issue 4 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608495005569-Y1F8H8WJD3UJK5RJPCQB/QBN4+Avocado.jpg Home - Quick Bites Nutrition • Issue 4 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608494825716-7TJEH74SMSOFBCNNLGC4/QBN4+Label2.png Home - Quick Bites Nutrition • Issue 4 https://www.quickbitesnutrition.com/qbn-blog/blog-post-title-one-3xa65-mwazt-bcy79 monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608493645360-Y99RG2LFOPLCR4PKIP20/QBN3%2BPIC3.jpg Home - Quick Bites Nutrition • Issue 3 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608493804277-W7HX1Y2YFWYO8ZFRQGQ9/QBN3+Pumpkins.jpg Home - Quick Bites Nutrition • Issue 3 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608493266957-ZB8U0451P8FHGQZ7V2DB/QBN3+PIC1.png Home - Quick Bites Nutrition • Issue 3 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608493669387-LTBA06VHI2JO0YQGB0HK/QBN3%2BPIC2.jpg Home - Quick Bites Nutrition • Issue 3 https://www.quickbitesnutrition.com/qbn-blog/blog-post-title-one-3xa65-mwazt monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608491776325-795O98JR9BX7UODHT0ZI/QBN2+Blueberries.jpg Home - Quick Bites Nutrition • Issue 2 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608491005356-Z4KGZBRL1W4Z27NDXUEA/QBN2+Food+2.JPG Home - Quick Bites Nutrition • Issue 2 Calories: 251 Total fat: 13 grams Sat fat: 6 grams Sodium: 150 mg Carbs: 31 grams Fiber: 1 gram Added sugar: 14 grams Natural sugar: 3 grams Calcium: 90 mg Cholesterol: less than 5mg Protein: 2 grams https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608491706076-8V1SLYPLAYUZLITWD2GK/QBN2+Label2.png Home - Quick Bites Nutrition • Issue 2 Fat, Saturated fat, sodium, carbs and protein are over 20% https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608491005087-S88J8DE8Y9DWIGEGNF76/QBN2+Food+1.JPG Home - Quick Bites Nutrition • Issue 2 Calories: 241 Total fat: 5.5 grams Sat fat: 1.5 grams Sodium: 195 mg Carbs: 26.5 Fiber: 4 grams Added sugars: 0 grams Natural sugar: 7 Calcium: 160 mg Cholesterol: 192mg Protein: 22 grams https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608491722510-9ZPUV0DMP5TNO6UD53KR/QBN2%2BLabel1.jpg Home - Quick Bites Nutrition • Issue 2 Sodium & Fiber are over 20% https://www.quickbitesnutrition.com/qbn-blog/blog-post-title-one-3xa65 monthly 0.5 2020-12-20 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/1608490332370-24OPR8YNY003BVWJUQP5/QBN+1+Grapes.jpg Home - Quick Bites Nutrition • Issue 1 https://www.quickbitesnutrition.com/about-me daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/5fdf76ca2dcd53187f20f9aa/fa9de3ab-3736-4436-a9a6-15decf28842a/profile+pic.png About Me - This is me! You’ll often find me on the prairie, because fresh air and physical activity are foundational elements of a healthy lifestyle.